One of the measures used by the medical profession is Body Mass Index, or BMI. The BMI measure estimates if you are obese, overweight, healthy weight, or underweight.
Enter your weight and height to determine your BMI.
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"I liked the fact that this diet was easy. I didn't have to think about what to make, or when to prepare it, I just ate the food. "
-Theresa C. Read her story
