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Many people equate the summer with rest and relaxation, not necessarily the time to start a weight loss program. But actually, it's a perfect time especially if you're short on time! Health Management Resource's™ (HMR®) easy-to-follow Decision Free Diet options make it ultra-easy to stay on your diet and save lots of time for other activities.
HMR's filling shakes whip up in the blender in no time. The entrees heat up in a snap-- with NO clean up! And if you're following the Healthy Solutions diet plan - this summer's bounty of fresh fruits and vegetables will make it virtually effortless to get your 5 servings in everyday.
All HMR shakes: HMR 800, HMR 500, HMR 120, entrees, and BeneFit® Bars offer quick and easy calorie savings all summer long. Here's a recipe for a refreshing and delicious berry shake -- enjoy!
Berry Pineapple Bliss
Calories: Approx. 250 calories. 1½ Fruit Servings.
1 serving of any HMR Vanilla Shake
½ cup cold water
1 cup mixed, fresh or frozen berries: blueberries, raspberries, or blackberries
½ cup chunk pineapple (in its own juice) drained
2-3 ice cubes
1 packet of non-caloric sweetener (optional)
Pour water into blender and begin mixing on lowest speed. Add HMR shake mix. Add ice cubes one at a time. Add fruit and continue blending until smooth. Cool and refreshing! Let us know how you like it!
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