Strengthen Your Immune System with Citrus!

While apples are great (and we love them!), the latest research shows that it is the orange that may keep the doctor away. This unsung hero of the citrus family is packed with vitamin C and fiber. Plus it is a power house of disease-fighting antioxidants with more than 170 different phytochemicals. One extra serving of citrus per day can reduce risk of stroke by 19%. The risk for certain types of cancer can be cut by 40-50%, just by consuming citrus fruits. ¹

Here are a few ideas to get your daily servings of citrus using HMR meal replacements:

• Add a peeled, seedless orange to a chocolate shake
• Mix mandarin oranges into an HMR 70 Plus vanilla pudding

See our other articles:

• HMR shakes and entrees - perfect for quick summer meals!
• Are High Protein Diets Safe?

¹Commonwealth Scientific & Industrial Research Organization (Australia) Dec. 2003

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